In Ballroom and Latin there are each five dances.  In Argentine Tango four different dances. And there are another four in alternative rhythms that I introduce.  Variety keeps the body more flexible, adaptable and develops greater control, as well as delivering the benefits that researchers have found for dancing - better physical and mental health at all ages.

Ballroom (International or alternatively called Standard)
Slow Waltz
Ballroom Tango
Viennese Waltz
Slow Foxtrot
Quickstep

It is also useful to learn the social versions of a couple of these dances: the Social Foxtrot and the Social Quickstep.

Latin-American (International)
Cha-cha-cha
Samba
Paso Doble
Rumba
Jive

There are also similar dances to the Jive, for example Swing, Rock and Roll I introduce.

Alternative rhythms
Merengue
Salsa
Bachata
Mambo

Argentine Tango
Tango de Salón
Tango-Vals
Milonga
Stage Tango (or Tango Fantasia)

Sequence dances
Including: Alpine Stroll, Argentine Stroll, Balmoral Blues, Catherine Waltz, Cindy Swing, Lilac Waltz, Mayfair Quickstep, Mambo Magic, Melody Foxtrot, Rumba 1 & 2, Sally Ann Cha Cha, Square Tango, Tango Serida, Tango Solair, White City Waltz

​Flamenco