In Ballroom and Latin there are each five dances. In Argentine Tango four different dances. And there are another four in alternative rhythms that I introduce. Variety keeps the body more flexible, adaptable and develops greater control, as well as delivering the benefits that researchers have found for dancing - better physical and mental health at all ages.
Ballroom (International or alternatively called Standard)
It is also useful to learn the social versions of a couple of these dances: the Social Foxtrot and the Social Quickstep.
There are also similar dances to the Jive, for example Swing, Rock and Roll I introduce.
Tango de Salón
Stage Tango (or Tango Fantasia)
Including: Alpine Stroll, Argentine Stroll, Balmoral Blues, Catherine Waltz, Cindy Swing, Lilac Waltz, Mayfair Quickstep, Mambo Magic, Melody Foxtrot, Rumba 1 & 2, Sally Ann Cha Cha, Square Tango, Tango Serida, White City Waltz